Meditation & Mindfulness Drop-in Classes in Winchester

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

 


Wednesdays, 7.00 – 8.30pm

VENUE: Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH


SEPTEMBER | Meditation for Relaxation

13th SeptemberBreathe Away Stress

20th September Calming the Mind

27th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

4th October ~ Getting Started

11th October ~ Focus & Feel Good

18th October ~ The Secret of Mindfulness

25th October ~ Settling the Busy Mind

1st November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

8th November ~  How to Stress Less

15th November ~ Avoiding Overwhelm

22nd November ~ Letting Go of Irritation

29th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

6th December ~ Relax the Restless Mind

13rd December ~ Respecting Relationships

20th December ~ Relieving Family Friction

 

 

 

 


with Anne Lamerton

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S


  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult

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