Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Wednesdays, 7.30 – 9pm
7th June ~ Treasure Meditation Time
14th June ~ Creating Space in Busy Life
21st June ~ Relief from Self-Criticism
28th June ~ Finding Energy for Mindfulness
5th July ~ Overcome Distractions & Concentrate
12th July ~ Training in Levels of Concentration
with Kelsang Dana
Fee: £7~ refreshments included | Drop in class (no need to book in advance)
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- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult | Disabled Access