Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
VENUE: KMC Southampton ~ 76 Whitworth Crescent, Southampton, SO18 1GA
Mondays, 7.30 – 9.15pm
Motivation for Meditation
5th June ~ Treasure Meditation Time
12th June ~ Creating Space in Busy Life
19th June ~ Relief from Self-Criticism
26th June ~ Finding Energy for Mindfulness
3rd July ~ Overcome Distractions & Concentrate
10th July ~ Training in Levels of Concentration
with Resident Teacher Gen Lekma
FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)
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- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult | Disabled access