Meditation Classes in Southampton

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.


VENUE: KMC Southampton ~ 76 Whitworth Crescent, Southampton, SO18 1GA

Mondays, 7.30 – 9.15pm


Summer Classes

Motivation for Meditation

5th June ~ Treasure Meditation Time

12th June ~ Creating Space in Busy Life

19th June ~ Relief from Self-Criticism

26th June ~ Finding Energy for Mindfulness

3rd July ~ Overcome Distractions & Concentrate

10th July ~ Training in Levels of Concentration

 


with Resident Teacher Gen Lekma

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled access

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