Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
6th June ~ The Power of Meditation
13th June ~ Treasure Meditation Time
20th June ~ Creating Space in Busy Life
27th June ~ Relief from Self-Criticism
4th July ~ Finding Energy for Mindfulness
11th July ~ Overcome Distractions & Concentrate
Tuesdays 7.30– 9pm
September to December 2017 Programme
SEPTEMBER | Meditation for Relaxation
12th September~ Breathe Away Stress
19th September ~ Calming the Mind
26th September ~ Slow down, Feel Happy
OCTOBER | 5 Steps to Meditation & Mindfulness
3rd October ~ Getting Started
10th October ~ Focus & Feel Good
17th October ~ The Secret of Mindfulness
24th October ~ Settling the Busy Mind
31st October ~ The Goal of Meditation
NOVEMBER | Freedom from Stress & Frustration
7th November ~ How to Stress Less
14th November ~ Avoiding Overwhelm
21st November ~ Letting Go of Irritation
28th November ~ Keeping your Cool
DECEMBER | Don’t Worry, Be Happy
5th December ~ Relax the Restless Mind
12th December ~ Respecting Relationships
19th December ~ Relieving Family Friction
with Linda Chorlton
FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)
Save money with
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult | Disabled Access