Mediation Classes in Salisbury

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.

Meditations for Well-Being

6th June ~ The Power of Meditation

13th June ~ Treasure Meditation Time

20th June ~ Creating Space in Busy Life

27th June ~ Relief from Self-Criticism

4th July ~ Finding Energy for Mindfulness

11th July ~ Overcome Distractions & Concentrate

 


VENUE: St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

Tuesdays 7.30– 9pm

 


September to December 2017 Programme


SEPTEMBER | Meditation for Relaxation

12th September~ Breathe Away Stress

19th September ~ Calming the Mind

26th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

3rd October ~ Getting Started

10th October ~ Focus & Feel Good

17th October ~ The Secret of Mindfulness

24th October ~ Settling the Busy Mind

31st October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

7th November ~  How to Stress Less

14th November ~ Avoiding Overwhelm

21st November ~ Letting Go of Irritation

28th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

5th December ~ Relax the Restless Mind

12th December ~ Respecting Relationships

19th December ~ Relieving Family Friction

 

 

 

 



with Linda Chorlton

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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