Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Motivation for Meditation
5th June ~ The Power of Meditation
12th June ~ Treasure Meditation Time
19th June ~ Creating Space in Busy Life
26th June ~ Relief from Self-Criticism
3rd July ~ Finding Energy for Mindfulness
10th July ~ Overcome Distractions & Concentrate
Room: Hilary Christie Room
Mondays 7.30– 9pm
September to December 2017 Programme
SEPTEMBER | Meditation for Relaxation
11th September~ Breathe Away Stress
18th September ~ Calming the Mind
25th September ~ Slow down, Feel Happy
OCTOBER | 5 Steps to Meditation & Mindfulness
2nd October ~ Getting Started
9th October ~ Focus & Feel Good
16th October ~ The Secret of Mindfulness
23rd October ~ Settling the Busy Mind
30th October ~ The Goal of Meditation
NOVEMBER | Freedom from Stress & Frustration
6th November ~ How to Stress Less
13th November ~ Avoiding Overwhelm
20th November ~ Letting Go of Irritation
27th November ~ Keeping your Cool
DECEMBER | Don’t Worry, Be Happy
4th December ~ Relax the Restless Mind
11th December ~ Respecting Relationships
18th December ~ Relieving Family Friction
with Kaz Tate
FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)
Save money with
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult