HALF DAY COURSE | Reduce Stress & Anxiety


HALF DAY COURSE Saturday 25th March 10 – 1pm

with Kadampa Teachers: Gail Mott and Kaz Tate

 Venue: KMC Southampton, 76 Whitworth Crescent, So18 1GA | 02380 557077

Learn simple methods to find relief from the everyday stress & anxiety of modern life.

The course will cover how to relax, focus and find peace through simple meditation methods.

See Live Video

General Fee: £15 (refreshments included)

Free for Monthly Discount Cards & Membership Cards (FP & TTP)

Please book in advance | Free parking available.


Reception 9.30am – 10.00am
Teaching & Meditation 10am – 11.15am
Tea break 11.15am – 11.45pm
Teaching & Meditation 11.45pm – 1.00pm
Refreshments / Shop open 1pm – 1.30pm
SKU: stress2

Additional information


General Fee, Membership Card Holders (FP & TTP)