Mindfulness & Meditation Classes ~ Wednesdays 7 – 8.30pm

£10.00

*** Suitable for Beginners ***

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.


with Kelsang Dana


~ See Programme Below ~


 


 Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

SEPTEMBER | Meditation for Relaxation

13th SeptemberBreathe Away Stress

20th September Calming the Mind

27th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

4th October ~ Getting Started

11th October ~ Focus & Feel Good

18th October ~ The Secret of Mindfulness

25th October ~ Settling the Busy Mind

1st November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

8th November ~  How to Stress Less

15th November ~ Avoiding Overwhelm

22nd November ~ Letting Go of Irritation

29th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

6th December ~ Relax the Restless Mind

13rd December ~ Respecting Relationships

20th December ~ Relieving Family Friction

 

 

 


 

To book ‘choose an option’ from the menu below

 

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SKU: mindfulness-wed7

Additional information

Choose a day & book now

September 13th, September 20th, September 27th, October 4th, October 11th, October 18th, October 25th, November 1st

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