Mindfulness & Meditation Classes ~ Mondays 7 – 8.30pm

£10.00

*** Suitable for Beginners ***

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.


with Gen Lekma, Principal Teacher at KMC Southampton


~ See Programme Below ~



 Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

SEPTEMBER | Meditation for Relaxation

11th SeptemberBreathe Away Stress

18th September Calming the Mind

25th September ~ Slow down, Feel Happy

 

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

2nd October ~ Getting Started

9th October ~ Focus & Feel Good

16th October ~ The Secret of Mindfulness

23rd October ~ Settling the Busy Mind

30th October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

6th November ~  How to Stress Less

13th November ~ Avoiding Overwhelm

20th November ~ Letting Go of Irritation

27th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

4th December ~ Relax the Restless Mind

11th December ~ Respecting Relationships

18th December ~ Relieving Family Friction

 

 

 


To book ‘choose an option’ from the menu below

 

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SKU: mindfulness

Additional information

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Sept 11th, Sept 18th, Sept 25th, Oct 2nd, Oct 9th, Oct 16th, Oct 23rd, Oct 30th, Nov 6th, Nov 13rd, Nov 20th, Nov 27th, Dec 6th, Dec 13th, Dec 20th