Mindfulness & Meditation



Saturday 6th May 10-1pm

: KMC Southampton ~ 76 Whitworth Crescent, Southampton, SO18 1GA | 02380 557077

By understanding how mindfulness is essential in meditation, and how meditation strengthens our mindfulness in daily life, we can learn how to live in the moment with less distraction and stress.

 You will learn:
  • What is mindfulness
  • How to use mindfulness to stay happy
  • How to practice mindfulness in daily life

Come along! Everyone is welcome!

with qualified Kadampa teachers Ben Gallagher and Linda Chorlton

Fees: £15 (refreshments included) | Free for Discount Cards & Membership Cards (FP & TTP)

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