£0.00 – £15.00
By understanding how mindfulness is essential in meditation, and how meditation strengthens our mindfulness in daily life, we can learn how to live in the moment with less distraction and stress.
with qualified Kadampa teachers Ben Gallagher and Linda Chorlton
Fees: £15 (refreshments included) | Free for Discount Cards & Membership Cards (FP & TTP)
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