Mindfulness & Meditation Classes ~ Thursdays

£8.00

Thursdays 10.30 – 11.30am

Mindfulness & Meditation have been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.


with our Principal Teacher, Gen Lekma


~ See Programme Below ~



 Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

SEPTEMBER | Meditation for Relaxation

14th SeptemberBreathe Away Stress

21st September Calming the Mind

28th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

5th October ~ Getting Started

12th October ~ Focus & Feel Good

19th October ~ The Secret of Mindfulness

26th October ~ Settling the Busy Mind

2nd November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

9th November ~  How to Stress Less

16th November ~ Avoiding Overwhelm

23rd November ~ Letting Go of Irritation

30th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

7th December ~ Relax the Restless Mind

14th December ~ Respecting Relationships

21st December ~ Relieving Family Friction

 

 

 


 

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14th September, 21st September , 28th September, 5th October, 12th October, 19th October, 26th October