Living in the Moment | Half Day Course


JUNE Saturday 3th 

Starts 10:00 ~ Finishes 13:00

Venue: KMC Southampton

Gold Suitable for all levels

People like to say we should live in the moment. But what does that actually mean? According to Buddha’s liberating teaching on subtle impermanence, the moment is all there really is! Learning how to meditate on this invisible truth will enable us to let go of much of our usual worry and stress. It frees us to fully embrace every moment of our lives.  In this short course you will learn how to stay focused on our present intentions without the heavy worry and baggage of the past or the future. Everyone is welcome!

With Kadampa Teacher Kaz Tate


  • Learn to live fully in the here and now
  • Let go of worrying about the future or feeling guilty about the past
  • Experience the peace of living in the moment.


9.30 -10am ~ Reception & Refreshments
10 – 11am ~ Teaching & Meditation
11.15 – 12pm ~ Meditation
12.15-1pm ~ Teaching & Meditation

Refreshments included  |  Parking free available

SKU: livingmoment

Additional information


General Fee, Membership Card Holders (FP & TTP), Monthly Discount Card Holders