How to Meditate


January 28th 10 – 1pm at KMC Southampton

Understand the mechanics of meditation so you can begin to develop a daily meditation practice.

You will learn the basics including: breathing, sitting, mindfulness & concentration.

Teachers: Maria Jose Luna and George Dinsdale


10 – 11am ~ Teaching & Meditation
11.15 – 12pm ~ Meditation
12.15-1pm ~ Teaching & Meditation

Refreshments included  |  Parking free available.


SKU: howtomeditate

Additional information

Saturday 28th

Discount and Membership Card Holders, General Fee


There are no reviews yet.

Be the first to review “How to Meditate”