Wake up Smiling – Tuesdays Early Morning Meditation

£4.00

Drop-in Meditation Class Every Tuesday morning 07.30 – 08.00am

 

Early morning guided meditations to help you start the day happily.

Enjoy simple guided meditations to help you find focus, inner stillness and a positive state of mind before you start the day.

  • 2 short guided meditations with some instructions on how to meditate and be mindful of positive thoughts throughout the day.
  • Suitable for all those who want to start the day with a positive mind and discover how to ‘Wake Up Smiling’.
  • Perfect for anyone who wants to let go of negative thoughts and worries and learn how to relax and feel peaceful.
  • No previous experience necessary – everyone welcome.
  • Please arrive on time as there will be no admission once the class has started.

Teacher: Gen Lekma, principal teacher at KMC Southampton

 

 

 

 

 

 

 


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SKU: wakeupsmiling

Additional information

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Sept 12th, Sept 19th, Sept 26th, Oct 3rd, Oct 10th, Oct 17th, Oct 24th, Oct 31st