Concentration & Mindfulness | Day Course


Saturday 20th May

Starts 10:00 Finishes 5:30pm | Venue: KMC Southampton

How to feel less busy and distracted and develop a focused, concentrated and peaceful mind

with Resident Reacher Gen Lekma

Peace comes from concentration, Nothing can be achieved with a distracted mind.

Concentration & Mindfulness and essential if we wish to train and make progress in meditation. Without mindfulness we cannot develop concentration, and without concentration we cannot use meditation to increase our inner peace and good qualities.


On this day course Gen Lekma will explain how to increase the strength of both of these aspects of mind, emphasizing:

  • How to overcome distractions & mental busyness
  • How to hold the mind still
  • How to increase the power of concentration
  • Meditations to increase inner power & stability


9.30 – 10.00 ~ Reception with refreshments

10 – 11.30 ~ Teaching with Gen Lekma

12.15 – 1pm ~ Meditation with Dana

2.30 – 3.30pm ~ Teaching & Meditation with Gen Lekma

4 – 5.30pm ~ Teaching & Meditation with Gen Lekma, and Q&A in the lounge

* Delicious vegetarian lunch and refreshments included (Vegan option by request)

* Everyone welcome. No previous experience necessary.
* Disabled access.
* Free parking available.
* 5 min walk from Bitterne Train Station.

~ Call us if you need more information 02380 557077. You can also book over the phone ~

SKU: concentration

Additional information


Whole Day (including lunch), Half Day (no lunch included), Membership Card Holders (FP's & TTP's), Monthly Discount Card Holders (only pay lunch), Lunch


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