Whole Day (including lunch), Half Day (no lunch included), Membership Card Holders (FP's & TTP's), Monthly Discount Card Holders (only pay lunch), Lunch
£0.00 – £30.00
Saturday 20th May
Starts 10:00 Finishes 5:30pm | Venue: KMC Southampton
with Resident Reacher Gen Lekma
Concentration & Mindfulness and essential if we wish to train and make progress in meditation. Without mindfulness we cannot develop concentration, and without concentration we cannot use meditation to increase our inner peace and good qualities.
On this day course Gen Lekma will explain how to increase the strength of both of these aspects of mind, emphasizing:
9.30 – 10.00 ~ Reception with refreshments
10 – 11.30 ~ Teaching with Gen Lekma
12.15 – 1pm ~ Meditation with Dana
2.30 – 3.30pm ~ Teaching & Meditation with Gen Lekma
4 – 5.30pm ~ Teaching & Meditation with Gen Lekma, and Q&A in the lounge
* Delicious vegetarian lunch and refreshments included (Vegan option by request)
* Everyone welcome. No previous experience necessary.
* Disabled access.
* Free parking available.
* 5 min walk from Bitterne Train Station.
~ Call us if you need more information 02380 557077. You can also book over the phone ~