Meditation & Mindfulness Drop-in Classes in Southampton

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes


Mondays      Wednesdays  Wednesdays  Thursdays

   7 – 8.30pm                       1.10 – 1.50pm                   7 – 8.30pm                     10.30 – 11.30am 

 

 

VENUE: KMC Southampton, 21 – 22 Hanover Buildings, SO14 1JU Southampton


SEPTEMBER | Meditation for Relaxation

11th SeptemberBreathe Away Stress

18th September Calming the Mind

25th September ~ Slow down, Feel Happy

 

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

2nd October ~ Getting Started

9th October ~ Focus & Feel Good

16th October ~ The Secret of Mindfulness

23rd October ~ Settling the Busy Mind

30th October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

6th November ~  How to Stress Less

13th November ~ Avoiding Overwhelm

20th November ~ Letting Go of Irritation

27th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

4th December ~ Relax the Restless Mind

11th December ~ Respecting Relationships

18th December ~ Relieving Family Friction

 

 

 

 

Mondays      Wednesdays  Wednesdays  Thursdays

   7 – 8.30pm                       1.10 – 1.50pm                   7 – 8.30pm                     10.30 – 11.30am