Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
~ This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free eBook ~
GENERAL PROGRAMME | Motivation for Meditation
w/c 5 June ~ Treasure Meditation Time
w/c 12 June ~ Creating Space in Busy Life
w/c 19 June ~ Relief from Self-Criticism
w/c 26 June ~ Finding Energy for Mindfulness
w/c 3 July ~ Overcome Distractions & Concentrate
w/c 10 July ~ Training in Levels of Concentration
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes – BOOK AT ARRIVAL
Refreshments included | Under 16’s must be accompanied by an adult | Disabled access.