Meditation Weekly Classes

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

~ This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free eBook ~ 


GENERAL PROGRAMME  | Motivation for Meditation

w/c 5 June ~ Treasure Meditation Time

w/c 12 June ~ Creating Space in Busy Life

w/c 19 June ~ Relief from Self-Criticism

w/c 26 June ~ Finding Energy for Mindfulness

w/c 3 July ~ Overcome Distractions & Concentrate

w/c 10 July ~ Training in Levels of Concentration


  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes – BOOK AT ARRIVAL

Free parking. Refreshments included | Under 16’s must be accompanied by an adult | Disabled access.


SAVE MONEY WITH 

Meditation Class Cards: 10 Sessions for £50 and 5 Sessions for £28

FAQ’S

OUR VENUES


BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here

Beaufort Community Centre, Beaufort Road, Bournemouth BH6 5LB

CHICHESTER | Fridays 6.15 – 7.45pm ~ More info here

Jubilee Centre, New Park Road, Chichester, PO19 7XY

DORCHESTER | Mondays 7 – 8.30pm ~ More info here

Quaker Meeting House, 8 Holloway Road, DT1 1LF

FAREHAM | Wednesdays 7.00 – 8.30pm ~ More info here

Block C, Small Conference Room, Bishopsfield Road, Fareham, PO14 1NH

RINGWOOD | Mondays 7.30 – 9pm ~ More info here

Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW

ROMSEY | Tuesdays 7.00 – 8.30pm ~ More info here

Staff Room, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY

SALISBURY | Tuesdays 7.30 – 9.00pm ~ More info here

St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

SOUTHAMPTON LIBRARY | Wednesdays 1.10 – 1.50pm  ~ More info here

Central Library, Seminar Room, Civic Centre, SO14 7LW

KMC (Kadampa Meditation Centre) SOUTHAMPTON | Mondays 7.30 – 9.15pm ~ More info here

76 Whitworth Crescent, SO18 1GA

TOTTON | Wednesdays 7.30 – 9.00pm ~ More info here

Totton Library, Library Road, Totton, Southampton, Hampshire, SO40 3RS

WINCHESTER Wednesdays 7.00 – 8.30pm ~ More info here

Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH