The Centre is closed until September when we are re opening in new premises.
Mindfulness & Meditation Classes
These practical, mindfulness-based classes will explore simple, but powerful meditations and reveal effective tools to help us overcome distractions and cultivate pure peace & concentration.
Click here to see the programme
Relax & Refresh ~ Lunchtime Meditation
Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.
Relax & Unwind ~ Early Evening Meditation
Don’t take stress & worry home with you; learn to calm the mind, feel rested and peaceful in order to enjoy the rest of the evening
Parents & Tots Meditation (0 – 4 yrs) Monday mornings
Enjoy some peaceful & playful time with your toddler learning how to become calm & happy through meditation, crafts, story-time and teaching.
Wake Up Smiling – Early Morning Meditation
Enjoy being guided in meditations to uplift your mind and heart so you can learn how to wake up smiling everyday!
Time to Chill – Tuesday Early Evenings ~ Student discount available
Find time to chill out, relax and hang out with like-minded friends. Guided meditation & talk followed by discussion.
Golden Hour ~ Friday mornings ~ Senior discount available
Make the most of this quiet time to be guided in simple meditations, contemplate uplifting ideas and make & renew meaningful motivations.
Happy Hour – Meditation & Mocktails ~ Friday evenings
Take an hour to find ways to increase your inner peace, positive outlook and uplift your mind. Guided meditations & instruction to be followed by mocktails and a chance to chat
Simply Meditate ~ Saturday mornings
Meditations to help increase your inner peace, positive attitudes & daily transform difficulties. Everyone welcome.
Modern Buddhism Classes
In-depth study programmes for those who wish to study systematically Buddha’s teachings and for those who wish to become meditation teachers. Contact us if you are interested.