Drop-in Classes in Southampton

~ See our weekly classes listed below ~

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Wake Up Smiling – Early Morning Meditation   

Tuesdays 7.30 – 8am

Enjoy being guided in meditations to uplift your mind and heart so you can learn how to wake up smiling everyday!

30min ~ £4

Read more and bookings

 

 

 

 

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Mindfulness & Meditation Classes

These practical, mindfulness-based classes will explore simple, but powerful meditations and reveal effective tools to help us overcome distractions and cultivate pure peace & concentration. Read more here.

 

Mondays      Wednesdays  Wednesdays  Thursdays

   7 – 8.30pm                       1.10 – 1.50pm                   7 – 8.30pm                     10.30 – 11.30am 

 

 

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Relax & Refresh ~ Lunchtime Meditation

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.

Monday to Friday 12.15 – 12.45pm  |   30 min ~ £4 

 

 

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Relax & Unwind  ~ Early Evening Meditation

Don’t take stress & worry home with you; learn to calm the mind, feel rested and peaceful in order to enjoy the rest of the evening

Tuesdays 5.15 – 5.45pm  |   Thursdays 5.45 – 6.15pm   |   30min ~ £4 

 

 

 

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Parents & Tots Meditation (0 – 4 yrs) 

Enjoy some peaceful & playful time with your toddler learning how to become calm & happy through meditation, crafts, story-time and teaching.

Mondays 10.30 – 11.30am  |  1h ~ £5 Per Family

 

 

 

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Time to Chill – Tuesday Early Evenings  

Membership Student Card availble ~ SAVE 20% ~ £20 a month, all city centre classes inclusive! Contact us

Find time to chill out, relax and hang out with like-minded friends.Guided meditation & talk followed by discussion.

Tuesdays 6.15 – 7.15pm  |  1 hr ~ £8

 

 

 

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Golden Hour ~ Friday Morning

Make the most of this quiet time to be guided in simple meditations, contemplate uplifting ideas and make & renew meaningful motivations.  

Every Friday 10.30 – 11.30am   |  1 hr. ~ £8   |  Membership Senior Card available ~ SAVE 20% ~ £20 a month, all city centre classes inclusive! … Contact us 

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Happy Hour – Meditation & Mocktails ~ Friday evenings

Take an hour to find ways to increase your inner peace, positive outlook and uplift your mind. Guided meditations & instruction to be followed by mocktails and a chance to chat.

Fridays 6.15 – 7.15pm  |  1 hr – £8

 

 

 

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Simply Meditate ~ Saturday mornings

Meditations to help increase your inner peace, positive attitudes & daily transform difficulties. Everyone welcome.

Saturdays 12 – 1pm   |  1 hr – £8