Southampton Classes

The Centre is closed until September when we are re opening in new premises. 


Mindfulness & Meditation Classes

These practical, mindfulness-based classes will explore simple, but powerful meditations and reveal effective tools to help us overcome distractions and cultivate pure peace & concentration.

Click here to see the programme


Relax & Refresh ~ Lunchtime Meditation

Take half an hour midday guided meditation, let go of stress & tension and feel relaxed and recharged for the rest of the day.


Relax & Unwind  ~ Early Evening Meditation

Don’t take stress & worry home with you; learn to calm the mind, feel rested and peaceful in order to enjoy the rest of the evening

Parents & Tots Meditation (0 – 4 yrs) Monday mornings

Enjoy some peaceful & playful time with your toddler learning how to become calm & happy through meditation, crafts, story-time and teaching.


Wake Up Smiling – Early Morning Meditation

Enjoy being guided in meditations to uplift your mind and heart so you can learn how to wake up smiling everyday!


Time to Chill – Tuesday Early Evenings ~ Student discount available

Find time to chill out, relax and hang out with like-minded friends. Guided meditation & talk followed by discussion.


Golden Hour ~ Friday mornings ~ Senior discount available

Make the most of this quiet time to be guided in simple meditations, contemplate uplifting ideas and make & renew meaningful motivations.


Happy Hour – Meditation & Mocktails ~ Friday evenings

Take an hour to find ways to increase your inner peace, positive outlook and uplift your mind. Guided meditations & instruction to be followed by mocktails and a chance to chat


Simply Meditate ~ Saturday mornings

Meditations to help increase your inner peace, positive attitudes & daily transform difficulties. Everyone welcome.


Modern Buddhism Classes

In-depth study programmes for those who wish to study systematically Buddha’s teachings and for those who wish to become meditation teachers. Contact us if you are interested.