Meditation in Southampton Central Library

Transform Your Life with Meditation& Mindfulness

Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

~ This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook ~

VENUE: Southampton Central Library, Seminar Room, Civic Centre, SO14 7LW

Wednesdays, 1.10 – 1.50pm

Summer Classes

Motivation for Meditation

7th June ~ Treasure Meditation Time

14th June ~ Creating Space in Busy Life

21st June ~ Relief from Self-Criticism

28th June ~ Finding Energy for Mindfulness

5th July ~ Overcome Distractions & Concentrate

12th July ~ Training in Levels of Concentration

with Anne Lamerton

FEE: £3 | Drop in class (no need to book in advance)FAQ’S

  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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