Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Wednesday 7 – 8.30pm
Spring Classes ~ Choose Happiness
1st March ~ Acceptance is Peace
8th March ~ Freedom from Irritation
15th March ~ Focus on What’s Important
22nd March ~ Don’t Worry, Be Happy
29th March ~ How to Transform Your Life
5th April ~ Choose Happiness
12th April ~ Create a Meaningful Life
19th April ~ Term Break. No class
Motivation for Meditation
7th June ~ Treasure Meditation Time
14th June ~ Creating Space in Busy Life
21st June ~ Relief from Self-Criticism
28th June ~ Finding Energy for Mindfulness
5th July ~ Overcome Distractions & Concentrate
12th July ~ Training in Levels of Concentration
with Ben Gallagher
FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)
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- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult | Disabled Access