Meditation Classes in Fareham

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.


 VENUE: Fareham College, Block C, Small Conference Room

Wednesday 7 – 8.30pm


Spring Classes  ~ Choose Happiness

1st March ~ Acceptance is Peace
8th March ~ Freedom from Irritation
15th March ~ Focus on What’s Important
22nd March ~ Don’t Worry, Be Happy
29th March ~ How to Transform Your Life
5th April ~ Choose Happiness
12th April ~ Create a Meaningful Life
19th April ~ Term Break. No class


Summer Classes

Motivation for Meditation

7th June ~ Treasure Meditation Time

14th June ~ Creating Space in Busy Life

21st June ~ Relief from Self-Criticism

28th June ~ Finding Energy for Mindfulness

5th July ~ Overcome Distractions & Concentrate

12th July ~ Training in Levels of Concentration

 


with Ben Gallagher

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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