Meditation & Mindfulness Drop-in Classes in Fareham

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

Mondays 7 – 8.30pm

VENUE: Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE


September to December 2017 Programme

SEPTEMBER | Meditation for Relaxation

11th September~ Breathe Away Stress

18th September ~ Calming the Mind

25th September ~ Slow down, Feel Happy




OCTOBER | 5 Steps to Meditation & Mindfulness

2nd October ~ Getting Started

9th October ~ Focus & Feel Good

16th October ~ The Secret of Mindfulness

23rd October ~ Settling the Busy Mind

30th October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

Wednesday 8th November ~  How to Stress Less

13th November ~ Avoiding Overwhelm

20th November ~ Letting Go of Irritation

27th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

4th December ~ Relax the Restless Mind

11th December ~ Respecting Relationships

18th December ~ Relieving Family Friction




with Ben Gallagher

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S


  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult

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