Meditation Classes in Dorchester

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.

 Motivation for Meditation

5th June ~ The Power of Meditation

12th June ~ Treasure Meditation Time

19th June ~ Creating Space in Busy Life

26th June ~ Relief from Self-Criticism

3rd July ~ Finding Energy for Mindfulness

10th July ~ Overcome Distractions & Concentrate

17th July ~ Training in Levels of Concentration


VENUE: Quaker Meeting House, 8 Holloway Road, DT1 1LF

Mondays 7– 8.30pm 


 

September to December 2017 Programme


SEPTEMBER | Meditation for Relaxation

11th September~ Breathe Away Stress

18th September ~ Calming the Mind

25th September ~ Slow down, Feel Happy

 

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

2nd October ~ Getting Started

9th October ~ Focus & Feel Good

16th October ~ The Secret of Mindfulness

23rd October ~ Settling the Busy Mind

30th October ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

6th November ~  How to Stress Less

13th November ~ Avoiding Overwhelm

20th November ~ Letting Go of Irritation

27th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

4th December ~ Relax the Restless Mind

11th December ~ Respecting Relationships

18th December ~ Relieving Family Friction

 

 

 

 



with  Andrew Collinson

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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