MEDITATION COURSES & RETREATS

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In addition to our regular weekly classesKadampa Meditation Center Southampton offers an extensive program of meditation Weekend Courses & Retreats that offer practical solutions to everyday problems of modern living derived from the teachings of Buddha.


The methods and practices taught at the Center are suitable for all individuals, whatever your level of interest. Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.


To find out more about a particular course, and for booking information, click on the course image or on ‘find out more’.

Refreshments are included in the fees | Disabled access | Parking available | Under 16’s, the company of an adult is required ~ Children pay half price.

 

JUNE

Saturday 17th 

Starts 10:00
Finishes 5.30pm

 

Feel Fearless & Anxiety Free ~ Green Tara Empowerment


Gold Suitable for all levels
Venue: at KMC Southampton, Bitterne

Through receiving Green Tara’s blessings we can make a powerful connection with her, we will find our mind becomes peaceful, our anxiety disappears and we have more capacity to help those around us. Enjoy the company of like-minded people, and empower your spiritual life at this special 1-day event.

find out  more and bookings

JUNE

Saturday 24th 

Starts 10:00
Finishes 13:00

Stopping the Stress of Worry | Half Day Course


Gold Suitable for all levels
Venue: at KMC Southampton, Bitterne

In this course you will learn: to calm the mind with meditation, let go of the habit of worrying, replace unpleasant stressful feelings with healthy & positive attitudes and discover how to feel hopeful in the face of difficulties

find out more and bookings…

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