COURSES

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.

We also offer deeper courses and study programmes on Modern Buddhism.

The methods and practices taught at the Center are suitable for all individuals, whatever your level of interest.

Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.

 

 

 

 

 

 

 

 

 


HALF DAY COURSE  |  Introduction to Meditation

with Gen Lekma, principal teacher at KMC Southampton | Sat 30th Sept | 10 – 1pm | £15

Understand the mechanics of meditation so that you can begin to develop a daily meditation practice. You will learn the basics including: breathing, sitting, mindfulness & concentration.

 

BOOK TALK & MEDITATION WORKSHOP with principal meditation teacher at KMC Southampton

with Gen Lekma |  Tue 26th Sept | 7 – 8.30pm | Free         Venue: Waterstones, West Quay, Southampton

Discover the benefits of meditation and mindfulness at Waterstones Southampton. Enjoy guided meditations to calm your mind and learn practical solutions to problems like stress, anxiety and unhappiness – based on the new book, How to Transform Your Life.

 

 

DAY COURSE  |  The Secret of Mindfulness

with Gen Lekma |  Sat 7th October | 10 – 4.30pm | £30

Buddhism provides the original source of today’s mindfulness practice – Come and discover the complete set of techniques and related philosophy, that show us how to calm and train our mind and gives us the power to move it in positive directions.

 

 

 

PUBLIC TALK  | Choose Happiness

with Gen-la Kelsang Dekyong, General Spiritual Director of NKT-IKBU Sat 21st Oct | 11- 12.30 pm | £10

Learn how to make a determined choice to follow thoughts and ideas that lead to happiness, not just be led by strong negative emotional habits. Join us for this rare opportunity to hear teachings from Gen-la Dekyong, our General Spiritual Director with over 30 years of experience.

 

 

 

 

HALF DAY COURSE  | The Pursuit of Happiness

with Gen Lekma | Sat 28th Oct | 10 – 1pm | £15

Everyone has limitless potential, yet sometimes it is hard to know what to do in our life to make it better. Using ancient Buddhist wisdom, we will see how to use the power of our own mind to help increase our happiness and enable us to direct our life in a meaningful and positive direction.

 

Booking open soon

 

 

DAY COURSE Meditations for Mindful Living

with Gen Lekma | Sat 4th Nov | 10 – 4.30pm | £30

Discover how to keep focussed on positive thoughts and intentions and see how to increase the power of holding these good intentions in daily life with strong mindfulness. Gen Lekma, our principal teacher will guide and explain how to living mindfully and peacefully in a hectic world.

 

Booking open soon