COURSES

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.

We also offer deeper courses and study programmes on Modern Buddhism.

The methods and practices taught at the Center are suitable for all individuals, whatever your level of interest.

Following Buddha’s special advice, we can relax our mind, dissolve our pain and fear and become of greater benefit to others.


SEPTEMBER

Saturday 16th September
Starts 10.00 – 13.00

 The Buddhist Philosophy of Mindfulness (Half Day Course)

Suitable for all levels
Venue: KMC Southampton
Teacher: Gen Lekma

>> Booking Open Soon


Saturday 23rd September
Starts 19.00
Finishes 20.30

Overcoming the Self-Critical Mind (Half Day Course)

 

Suitable for all levels   |  Venue: KMC Southampton   |   Teacher: Gen Lekma

 

 

 

 

>> Booking Open Soon


Tuesday 26th September
Starts 19.00
Finishes 20.30

Book Talk & Meditation Workshop with principal meditation teacher, Gen Kelsang Lekma

Suitable for all levels  |

Venue: Waterstones, West Quay, Southampton

Details: Discover the benefits of meditation and mindfulness at Waterstones Southampton. Enjoy guided meditations to calm your mind and learn practical solutions to problems like stress, anxiety and unhappiness – based on the new book, How to Transform Your Life.

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>> Booking Open Soon