Transform Your Life with Meditation & Mindfulness
Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.
In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.
This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.
Motivation for Meditation
9th June ~ Treasure Meditation Time
16th June ~ Creating Space in Busy Life
23rd June ~ Relief from Self-Criticism
30th June ~ Finding Energy for Mindfulness
7th July ~ Overcome Distractions & Concentrate
14th July ~ Training in Levels of Concentration
Fridays 6.15 – 7.45pm
September to December 2017 Programme
SEPTEMBER | Meditation for Relaxation
15th September ~ Breathe Away Stress
22nd September ~ Calming the Mind
29th September ~ Slow down, Feel Happy
OCTOBER | 5 Steps to Meditation & Mindfulness
6th October ~ Getting Started
13th October ~ Focus & Feel Good
20th October ~ The Secret of Mindfulness
27th October ~ Settling the Busy Mind
3rd November ~ The Goal of Meditation
NOVEMBER | Freedom from Stress & Frustration
10th November ~ How to Stress Less
17th November ~ Avoiding Overwhelm
24th November ~ Letting Go of Irritation
1st December ~ Keeping your Cool
DECEMBER | Don’t Worry, Be Happy
8th December ~ Relax the Restless Mind
15th December ~ Respecting Relationships
22nd December ~ Relieving Family Friction
with Gen Lekma
FEE: £7 ~ refreshments included
Drop in class (no need to book in advance)
Save money with
- Classes include simple guided meditations and an explanation of the meditations in detail. There is also an opportunity for questions, followed by refreshments.
- Classes are suitable for beginners and experienced meditators, and everyone is welcome!
- Drop-in classes
Refreshments included | Under 16’s must be accompanied by an adult | Disabled Access