Meditation & Mindfulness Drop-in Classes in Chichester

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

 


Fridays 6.15 – 7.45pm

VENUE: Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY


 

September to December 2017 Programme


SEPTEMBER | Meditation for Relaxation

15th September ~ Breathe Away Stress

22nd September ~ Calming the Mind

29th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

6th October ~ Getting Started

13th October ~ Focus & Feel Good

20th October ~ The Secret of Mindfulness

27th October ~ Settling the Busy Mind

3rd November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

10th November ~  How to Stress Less

17th November ~ Avoiding Overwhelm

24th November ~ Letting Go of Irritation

1st December ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

8th December ~ Relax the Restless Mind

15th December ~ Respecting Relationships

22nd December ~ Relieving Family Friction

 

 

 

 



with Gen Lekma

FEE: £7 ~ refreshments included
Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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