Meditation Classes in Chichester

Transform Your Life with Meditation & Mindfulness


Mindfulness and meditation has been practiced for thousands of years and have many applications that can help to solve the problems faced within our busy modern lives.

In this series we will explore how through training in meditation and being mindful of special ways of thinking we can develop a more peaceful, balanced mind and transform our daily experience into one of great meaning and insight.

This series is based on the book How to Transform Your Life by Geshe Kelsang Gyatso and can be downloaded as a free ebook.

Motivation for Meditation

9th June ~ Treasure Meditation Time

16th June ~ Creating Space in Busy Life

23rd June ~ Relief from Self-Criticism

30th June ~ Finding Energy for Mindfulness

7th July ~ Overcome Distractions & Concentrate

14th July ~ Training in Levels of Concentration


VENUE: Jubilee Hall, New Park Centre, New park Road, Chichester, PO19 7XY

Fridays 6.15 – 7.45pm


 

September to December 2017 Programme


SEPTEMBER | Meditation for Relaxation

15th September ~ Breathe Away Stress

22nd September ~ Calming the Mind

29th September ~ Slow down, Feel Happy

 

 

OCTOBER | 5 Steps to Meditation & Mindfulness

6th October ~ Getting Started

13th October ~ Focus & Feel Good

20th October ~ The Secret of Mindfulness

27th October ~ Settling the Busy Mind

3rd November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

10th November ~  How to Stress Less

17th November ~ Avoiding Overwhelm

24th November ~ Letting Go of Irritation

1st December ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

8th December ~ Relax the Restless Mind

15th December ~ Respecting Relationships

22nd December ~ Relieving Family Friction

 

 

 

 



with Gen Lekma

FEE: £7 ~ refreshments included
Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S

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  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access

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