Meditation & Mindfulness Drop-in Classes in Bournemouth

Benefits of Meditation & Mindfulness

  • Become free from stress & anxiety
  • Learn to experience deep inner peace
  • Remain calm & composed in busy life
  • Transform difficulties by using Buddhist wisdom
  • Increase concentration & focus
  • Develop happy and positive attitudes

VENUEBeaufort Community Centre (Room 8) Beaufort Road, Bournemouth BH6 5LB

Thursdays 7 – 8.30pm


September to December 2017 Programme

SEPTEMBER | Meditation for Relaxation

14th September ~ Breathe Away Stress

21st September ~ Calming the Mind

28th September ~ Slow down, Feel Happy





OCTOBER | 5 Steps to Meditation & Mindfulness

5th October ~ Getting Started

12th October ~ Focus & Feel Good

19th October ~ The Secret of Mindfulness

26th October ~ Settling the Busy Mind

2nd November ~ The Goal of Meditation

NOVEMBER | Freedom from Stress & Frustration

9th November ~  How to Stress Less

16th November ~ Avoiding Overwhelm

23th November ~ Letting Go of Irritation

30th November ~ Keeping your Cool

DECEMBER | Don’t Worry, Be Happy

7th December ~ Relax the Restless Mind

14th December ~ Respecting Relationships

21th December ~ Relieving Family Friction





with Maria Jose Luna

FEE: £7 ~ refreshments included | Drop in class (no need to book in advance)

Save money with

Meditation Discount Cards 10 Sessions for £50 and 5 Sessions for £28   | FAQ’S


  • Classes include simple guided meditations and an explanation of the meditations in detail.  There is also an opportunity for questions, followed by refreshments.
  • Classes are suitable for beginners and experienced meditators, and everyone is welcome!
  • Drop-in classes

Refreshments included  |  Under 16’s must be accompanied by an adult | Disabled Access


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