Why come to Kadampa Meditation Centre Southampton?


KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

SPECIAL EVENT | PUBLIC TALK on Meditation & Mindfulness

Choose Happiness

with Renowned Buddhist Teacher, Gen-la Dekyong | Sat 21st Oct | 11- 12.30 pm | £10

Learn how to make a determined choice to follow thoughts and ideas that lead to happiness, not just be led by strong negative emotional habits.

Join us for this rare opportunity to hear teachings from Gen-la Dekyong, our General Spiritual Director with over 30 years of experience.





Weekly Meditation Classes Programme in Southampton City Centre

PARENTS & TOTS Meditation Class ~ Monday Morning
RELAX & REFRESH ~ Lunchtime Meditations


Monday Evenings Class
Golden Hour ~ Seniors’ Classes

Meditation Classes in your Area

Find out more

BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here

Beaufort Community Centre, Beaufort Road, Bournemouth BH6 5LB

CHICHESTER | Fridays 6.15 – 7.45pm More info here

Jubilee Centre, New Park Road, Chichester, PO19 7XY

DORCHESTER | Mondays 7 – 8.30pm ~ More info here

Quaker Meeting House, 8 Holloway Road, DT1 1LF

FAREHAM | Mondays 7.00 – 8.30pm ~ More info here

 Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE

RINGWOOD | Mondays 7.30 – 9pm More info here

Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW

ROMSEY | Tuesdays 7.00 – 8.30pm More info here

Staff Room, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY

SALISBURY | Tuesdays 7.30 – 9.00pm More info here

St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

WINCHESTER Wednesdays 7.00 – 8.30pm More info here

Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH