KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
SPECIAL EVENT | PUBLIC TALK on Meditation & Mindfulness
with Renowned Buddhist Teacher, Gen-la Dekyong | Sat 21st Oct | 11- 12.30 pm | £10
Learn how to make a determined choice to follow thoughts and ideas that lead to happiness, not just be led by strong negative emotional habits.
Weekly Meditation Classes Programme in Southampton City Centre
Meditation Classes in your Area
BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here
CHICHESTER | Fridays 6.15 – 7.45pm ~ More info here
DORCHESTER | Mondays 7 – 8.30pm ~ More info here
FAREHAM | Mondays 7.00 – 8.30pm ~ More info here
RINGWOOD | Mondays 7.30 – 9pm ~ More info here
ROMSEY | Tuesdays 7.00 – 8.30pm ~ More info here
SALISBURY | Tuesdays 7.30 – 9.00pm ~ More info here
WINCHESTER Wednesdays 7.00 – 8.30pm ~ More info here