KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.
The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.
Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.
The Public Talk will now be REPEATED in the afternoon. Book early to avoid disappointment.
Weekly Meditation Classes Programme in Southampton City Centre
The Pursuit of Happiness
Half Day Course | Oct 28th 10 – 1pm | with Gen Lekma
Monday-Friday every week, from 12:15-12:45 pm
Let go of stress and tension and feel relaxed and recharged, ready to take on the rest of the day.
Let go of stress and tension and feel relaxed and recharged, ready to take on the rest of the day.No previous experience needed – everyone welcome!
NO CLASS THIS WEEK (FRI 20th) DUE TO AN SPECIAL EVENT IN THE CENTRE
Friday evenings 6.15 – 7.15pm
Take an hour to find ways to increase your inner peace, positive outlook and uplift your mind. Guided meditations & instruction to be followed by mocktails and a chance to chat.
Meditation Classes in your Area
BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here
CHICHESTER | Fridays 6.15 – 7.45pm ~ More info here
DORCHESTER | Mondays 7 – 8.30pm ~ More info here
FAREHAM | Mondays 7.00 – 8.30pm ~ More info here
RINGWOOD | Mondays 7.30 – 9pm ~ More info here
ROMSEY | Tuesdays 7.00 – 8.30pm ~ More info here
SALISBURY | Tuesdays 7.30 – 9.00pm ~ More info here
WINCHESTER Wednesdays 7.00 – 8.30pm ~ More info here