KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques.
We also offer deeper courses and study programmes on Modern Buddhism.
~ Please notice that the Centre is closed until September when we are re opening in new premises ~
Transform your Life with Meditation & Mindfulness
Suitable for Everyone
Mindfulness & Meditation have been practiced for thousands of years and have many
applications that can help to solve the problems faced within our busy modern lives