Why come to Kadampa Meditation Centre Southampton?

 

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

 New website coming up very soon ~ www.meditateinsouthampton.org.uk


SPECIAL EVENT | PUBLIC TALK on Meditation & Mindfulness

Choose Happiness

with Internationally Renowned Buddhist Teacher, Gen-la Dekyong | Sat 21st Oct | 2:30 – 4pm | £10

 11 – 12.30pm  SOLD OUT

ADDITIONAL TALK NOW OPEN:   2.30 – 4pm 

 The Public Talk will now be REPEATED in the afternoon.  Book early to avoid disappointment.

 


Weekly Meditation Classes Programme in Southampton City Centre

MANY DROP-IN CLASSES IN Southampton
COURSES & EVENTS ~ Weekends
PARENTS & TOTS Meditation Class ~ Monday Morning

 The Pursuit of Happiness

Half Day Course | Oct 28th 10 – 1pm | with Gen Lekma

Relax & Refresh Lunchtime Meditation 

Monday-Friday every week, from 12:15-12:45 pm

Let go of stress and tension and feel relaxed and recharged, ready to take on the rest of the day.

Let go of stress and tension and feel relaxed and recharged, ready to take on the rest of the day.No previous experience needed – everyone welcome!

 

Happy Hour – Meditation & Mocktails ~ Fridays

NO CLASS THIS WEEK (FRI 20th) DUE TO AN SPECIAL EVENT IN THE CENTRE

Friday evenings 6.15 – 7.15pm

Take an hour to find ways to increase your inner peace, positive outlook and uplift your mind. Guided meditations & instruction to be followed by mocktails and a chance to chat.

 

 


Meditation Classes in your Area

Find out more

BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here

Beaufort Community Centre, Beaufort Road, Bournemouth BH6 5LB

CHICHESTER | Fridays 6.15 – 7.45pm More info here

Jubilee Centre, New Park Road, Chichester, PO19 7XY

DORCHESTER | Mondays 7 – 8.30pm ~ More info here

Quaker Meeting House, 8 Holloway Road, DT1 1LF

FAREHAM | Mondays 7.00 – 8.30pm ~ More info here

 Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE

RINGWOOD | Mondays 7.30 – 9pm More info here

Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW

ROMSEY | Tuesdays 7.00 – 8.30pm More info here

Staff Room, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY

SALISBURY | Tuesdays 7.30 – 9.00pm More info here

St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

WINCHESTER Wednesdays 7.00 – 8.30pm More info here

Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH