Why come to Kadampa Meditation Centre Southampton?

KMC Southampton offers methods for everyone to reduce stress, anxiety, irritation and other negative states of mind and learn instead how to become peaceful, relaxed and patient through meditation and mindfulness techniques. We also offer deeper courses and study programmes on Modern Buddhism.

The KMC has a warm, open and welcoming environment with a gift store and small refreshment café.

Don’t hesitate to come in and see for yourself, and, if you have the time, join us for one of the many meditation & mindfulness sessions throughout the week.

 

 


Weekly Meditation Classes Programme in Southampton City Centre

DROP-IN CLASSES IN Southampton
COURSES & EVENTS ~ Weekends
PARENTS & TOTS Meditation Class ~ Monday Morning
Early Morning Meditation
Wake up Smiling ~  Tuesday Morning

 

 

 

 

 

Choose the Class Near you ~ Find out More…

BOURNEMOUTH | Thursdays 7 – 8.30pm ~ More info here

Beaufort Community Centre, Beaufort Road, Bournemouth BH6 5LB

CHICHESTER | Fridays 6.15 – 7.45pm More info here

Jubilee Centre, New Park Road, Chichester, PO19 7XY

DORCHESTER | Mondays 7 – 8.30pm ~ More info here

Quaker Meeting House, 8 Holloway Road, DT1 1LF

FAREHAM | Mondays 7.00 – 8.30pm ~ More info here

 Broadlaw Community Centre, 1 Lion Place, Bishopsfield Road, Fareham PO14 1FE

RINGWOOD | Mondays 7.30 – 9pm More info here

Greyfriars Community Centre, 44 Christchurch Rd, Ringwood BH24 1DW

ROMSEY | Tuesdays 7.00 – 8.30pm More info here

Staff Room, Mountbatten School, Whitenap Lane, Romsey, SO51 5SY

SALISBURY | Tuesdays 7.30 – 9.00pm More info here

St Thomas’s House, St Thomas’s Square, Salisbury, SP1 1BA

WINCHESTER Wednesdays 7.00 – 8.30pm More info here

Friends Meeting House, 16 Colebrook Street, Winchester, SO23 9LH